Fondness & Admiration: Key Ingredients for Happy Relationships

I often recommend Dr. John Gottman's most famous book, Seven Principles of Making Marriage Work, to any of my clients interested in improving their relationship, married or not. In couples therapy, I teach the skills in this book to help partners with the many difficulties related to conflict styles, communication, and strategies to heal long-term romantic relationships. 

If you're looking to build strong, sustainable, happy relationship, you have to work hard to keep liking your partner. No matter how much you love someone, if you spend enough time with them, you can grow annoyed and bored if you stop appreciating them . But this doesn't have to happen. Everyone can learn to create a healthy relationship with a culture of "fondness and admiration". 

In today's blog post, I share with you the key findings from Dr. Gottman's research on fondness and admiration, which is the second principle of making a marriage work.

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