The Benefits of Mindfulness

What's all the buzz about Mindfulness? Is it just a fad? Nope. It's here to stay because it works. Read the latest blog post by Stephanie Cook, LCSW, to learn how to begin integrating mindfulness into your everyday life. 

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Taking Care of Yourself

In honor of World Mental Health Day, Stephanie explains the essential components of mental health and wellness, including healthy coping techniques and self care, as well as the symptoms of mental health problems and burnout.

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