Stephanie discusses how to stop yourself from engaging in the types of habits that sabotage your relationship, especially when it's most difficult; when you are highly emotional, seeing red, or vulnerable to making bad decisions. We've all been there. You're hurt. You're angry. You're at risk for saying or doing something you can't un-say. Learn how to stop it.

Stephanie Cook, LCSW, discusses the relationship-destroying behaviors that most couples are guilty of, and that couples therapists are always looking for. Stephanie also discusses how famous researcher and psychologist, Dr. John Gottman, found that the presence of these "Four Horsemen of the Apocalypse" can predict a relationship collapse in 93% of couples.