It’s true that Narcissistic Personality Disorder (NPD) is a complex clinical diagnosis. While some individuals do meet the criteria, many simply exhibit narcissistic traits without having a full-blown disorder and can certainly change for the better. 

As a couples and sex therapist, this question echoes in my office more often than you'd think.

The excitement of welcoming your first baby is an emotional whirlwind, but amidst all the joy, it’s essential to consider how this major life change can affect your relationship.

Resentment is like a slow-growing vine, wrapping around the heart of your relationship, choking out love and connection.

Starting a second marriage is exciting, but the past can sometimes intrude in the form of a difficult ex. Whether it’s unpredictable behavior or unwillingness to let go, challenging ex-partners can strain your new relationship.

When you get married, you're not just marrying your partner, you’re also blending into a new family, and sometimes that comes with tension. From unsolicited advice to boundary-crossing, in-laws can unintentionally strain a relationship.

Research shows that we’re often drawn to partners who possess qualities that we admire but don’t have ourselves.

Have you ever felt pressured to meet certain beauty standards, either for yourself or your partner?

In this series, we’ll explore how to take effective breaks during conflicts.

Whether you are newly engaged, considering marriage or simply looking to deepen your connection, the Gottman Method 7 Principles Workshop is designed to help you navigate these challenges and build a lasting, fulfilling partnership. 

Men and women have experienced unwanted sexual contact from a partner. This includes pressure, guilt-tripping, shaming, and even physical coercion. Sexual assault and rape can happen in relationships, and it's a violation of trust and consent, no matter how long you’ve been together.

Toxic arguments are like a poison that seeps into every corner of a relationship, leaving behind pain and resentment

Let’s talk about how to navigate separation while prioritizing your children’s well-being. It’s challenging but entirely possible to create a positive co-parenting environment with the right strategies and support.

If you’ve ever been in a long-term relationship, it may be difficult to admit, but you might have felt bored at some point. It’s that feeling that the excitement is fading and the passion is dwindling, and perhaps even the fear that the "spark" is gone foreve

Many couples face this question when navigating significant trauma.

The aftermath of betrayal can be devastating. When you find out your partner has cheated, it feels like the world has turned upside down.

The Hidden Dangers of Name Calling in Relationships

Should Couples Read“No Bad Parts” By Dick Schwartz? Therapists Discussion

The Secret All Couples Can Learn from Intercultural Relationships

Ever wondered about what to do if either you or your partner have ADHD (Attention Deficit Hyperactivity Disorder) and another issue like anxiety?