Want A Better Relationship? Start Turning Towards Your Partner More

Every day in your relationship, you have infinite opportunities to connect or disconnect from your partner. Dr. John Gottman calls these "sliding door" moments--getting ready for work, doing chores, cooking meals, etc. Each is an opportunity which presents you with a choice for how to respond to your partner, either towards closeness or distance. Learn how to "turn towards" your partner during these moments, to be emotionally available, rather than turning away from them, emotionally disconnecting from them. Even if your relationship has become disconnected already, learn how to start building more intimacy and closeness. 

Stephanie Cook, LCSW, therapist and writer, discusses what "turning towards your partner" is, what it looks like, and how to get help if you think too much "turning away" is happening in your relationship.

 

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The Warning Signs of Emotional Abuse

What does emotional abuse look like in romantic relationships? In honor of Domestic Violence Awareness Month (October), Stephanie Cook, LCSW, discusses how emotional abuse develops, what it looks like, and how to get help if you think it exists in your relationship.

#BreakTheSilence #DomesticViolence #ShareYourStory #Awareness

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