What's all the buzz about Mindfulness? Is it just a fad? Nope. It's here to stay because it works. Read the latest blog post by Stephanie Cook, LCSW, to learn how to begin integrating mindfulness into your everyday life.Read More
Research-Based Relationship Advice from Our Expert Couples Therapists
Stephanie discusses how in every day of your relationship, you are creating a "love map" of your partner, which is essentially your understanding of them...how well you really know them. Intimacy depends on curiosity about who your partner is as a person. For this intimacy to be sustainable, these "love maps" need ongoing updates, otherwise you may lose touch with the person your partner is becoming as time passes. In a happy, long term relationship, who your partner is today is not who your partner will become in 10 or 20 years, and so on (how boring would that be if we never evolved!).
So maybe you haven't "updated" your love map in a while? Well the good news is you can get to know your partner again and again, for who they are today. So go ahead, get to know each other better. Start by asking the questions in the "Love Map Questionnaire" on my blog post today.