Real couples therapists reaction to book "Permission To Feel"
We are delighted to present a segment from a profound discussion our team of couples therapists had recently of the book “Permission to Feel” by Mark Brackett, which not only holds immense value for therapists, but also for anyone seeking to explore the significance of emotional intelligence and feelings. This newsletter offers an insightful overview of the key takeaways from our therapists at Couples Counseling ATL.
Stephanie Cook's, LCSW Director and Founder: Befriending Your Emotions
Stephanie shares a powerful takeaway from the book: the vital importance of befriending our emotions. It sheds light on how suppressing and neglecting our emotions can lead to hurt and disconnection in our lives. By gaining awareness of our emotions, identifying them, and learning to express them, we can enhance not only our personal happiness but also strengthen our relationships as better friends, spouses, and parents.
Mandy Losito APC: Embracing the Shadow Self
Mandy finds resonance with the concept of "shadow work", which encourages embracing all aspects of our emotional selves, including anger, anxiety, and difficult emotions. These emotions hold purpose and meaning and often attempt to communicate something important to us. By approaching these emotions with genuine curiosity, we can gain valuable insights, akin to the personal work Mandy has explored.
Matthew Richardson, MFT: Becoming an Emotion Scientist
Matthew highlights a significant concept from the book: "Being an emotion scientist rather than an emotional judge." The ability to approach emotions with curiosity, rather than judgment, fosters a deeper understanding of ourselves and others. By creating space between identifying emotions and judging them, we can develop a crucial skill that benefits our emotional processing and enhances our relationships.
Liz Clements, LCSW: Practical Steps to Emotional Growth
Liz appreciates how the author provides practical steps for emotional exploration. As therapists, this resourceful approach allows them to guide clients in breaking down emotional barriers, identifying areas of strength and growth, and offering deeper exploration during sessions or accessing additional resources.
Jessica Hart, MFT: The Power of Permission
Jessica resonates with the transformative effect of granting permission to express feelings. By encouraging clients to freely communicate their emotions, a safe and supportive space is created, allowing for authentic connections and emotional healing. She emphasizes on how a simple question like "How are you feeling?" can spark profound change.
Stephanie Cook's Additional Insights: Personal Experiences and Emotional Awareness
Stephanie appreciates how the author shares his personal experiences, highlighting the uniqueness of each individual's emotional journey. The book delves into the significance of befriending even the most challenging emotions like depression, rage, or pain, as this fosters self-awareness and empowers us to navigate life effectively.
"Permission to Feel" is a transformative book that presents a concise alternative to comprehensive dialectical behavioral programs. It serves as an introduction to the awareness, expression, and regulation of emotions for everyone, irrespective of their background or profession.
Click on the bottom link to watch our latest video on this topic, with our Director and Gottman-Trained therapist at Couples Counseling ATL, Stephanie Cook, and our couples therapist at CCATL, where they all explain in further detail! Finally, stay tuned these next couple of weeks to learn more about different upcoming topics!
