Who do our therapists recommend the book "Permission To Feel" to?

Welcome back to the second part of our therapists' reaction to "Permission to Feel by Mark Brackett. Today, we delve deeper into who we recommend this empowering book to and why it can be a valuable resource for personal growth and healing.

Mandy:

In the realm of couples therapy, we often encounter individuals struggling with meta-emotions, feeling uncomfortable discussing their emotions, or experiencing difficulties regulating them. "Permission to Feel" is a powerful recommendation for clients who haven't been given the freedom to express and understand their emotions during childhood. This book serves as a valuable tool for those seeking to explore emotional identification and regulation, especially for those new to the journey of self-discovery.

Liz:

Pairing "Permission to Feel" with Brené Brown's "Daring Greatly" is a compelling choice. Both books address strength, vulnerability, and emotional openness, making them valuable resources for clients seeking personal growth and increased self-awareness.

Jessica:

As someone who works extensively with trauma survivors, "Permission to Feel" offers a safe space for individuals to explore and express emotions beyond the fight-or-freeze response. It can be a valuable resource to guide clients on their journey toward healing and finding safety in discussing their experiences.

Stephanie:

The book's emphasis on language and emotional expression aligns with the foundational principles we often introduce early in therapy. By providing a safe platform to discuss and name emotions, we facilitate emotional regulation and open the path to healing for both trauma survivors and individuals from diverse backgrounds.

As therapists, we understand the significance of creating a safe and supportive environment before recommending this book to clients. Building strong attachments and understanding their motivations lay the groundwork for embracing emotional growth and exploring the "Permission to Feel."