The Guide To Navigate ADHD as a Couple
Ever wondered about what to do if either you or your partner have ADHD (Attention Deficit Hyperactivity Disorder) and another issue like anxiety? Well, it's quite common for people with ADHD to also face other challenges such as depression, anxiety, or dyslexia, along with challenges like oppositional defiant disorder, substance abuse, or sleep apnea. But don't worry, there's help available!
So, what should you do first, especially if this is a new thing for you? Usually, your physician might opt for a dual treatment approach, combining antidepressants with stimulant medications to address both conditions concurrently. Alternatively, in cases of recent-onset depression, the focus may initially center on alleviating ADHD symptoms, with the expectation that improved attention regulation could alleviate depressive symptoms.
It's okay if you or your partner are having a hard time with ADHD or something else. Everyone's different, and what works for one person might not work for another. Sometimes people think they have ADHD, but it turns out they don't. Maybe they're just really tired or having a tough time with their mood.That's why it's a good idea to talk to a professional who is trained on ADHD and the other symptoms you're dealing with.
It’s easy to feel scattered in our modern lives when sometimes the world expects us to do too many things when we’re really just built to do less.As we grow older and life changes, such as after having a baby, sometimes our expectations have not evolved to realize that we may can’t do all the things that we used to be able to do. In general, we as humans are a lot happier when we’re able to give our full presence and attention to the current moment rather than trying to do everything all at once. So, perhaps ADHD is robbing us of our ability to be present with loved ones, get meaningful things done, or enjoy our lives, or perhaps something else is getting in the way that is masquerading as ADD.
Lastly, did you know, ADHD can be mild or severe? Some people have a little trouble paying attention, while others find it really hard to stay focused. And it can affect lots of things, like getting stuff done at home or work or school, or even driving safely. There are different kinds of ADHD. Some people have a hard time staying focused, while others can't sit still. And some have a mix of both! It's all about finding out what's going on and getting the right help.
